Last night I had this horrible mixture of a toothache and headache. I was laying on the sofa, in pain, trying to think of something other than the pain.
My soon-to-be-here-daughter? No, that is too scary.
All the work I have to get done? No, that is too stressful.
How much I miss my friends? No, too sad.
My ex? Now, that is way too painful.
These thoughts started rushing around my head like a carnival ride, I felt as if there was a man standing there yelling, "Step right up and throw your baseball at one of these choices! Everyone is a winner here!" I had my choices all lined up in front of me like milk bottles and all I had to do was throw the ball and think of something else. Instead, in a moment of clarity or complete insanity (sometimes to two are so alike it is hard to tell them apart), I dropped the ball and walked away.
Basically I started laughing and I could not stop.
This has happened to me once before -when my ex left me and the Little One. In all of the intense pain, rejection and suffering I sat on the end of a bed and started laughing.
And here I was on a sofa in intense physical pain, laughing until I started crying. I couldn't help it. Everything hurt- body, mind and emotions. A friend happened to text me as this was going on and I told him about my tooth ache and the laughing fit. He asked me if I was okay, I stopped laughing for a moment and wrote back "Everything is shit or backwards. Life is crazy. What else can I do but smile and laugh at it?"
Lately everything feels wrong. I feel wrong. I feel wrong for being more terrified of this pregnancy and child than I am excited. I feel wrong for not looking at the warning signs and not knowing that my ex would run away at the first major issue that arose and for loathing him because he isn't responsible and is selfish. I feel wrong for not recognizing my own body. I feel wrong for still missing my ex. I feel wrong for wondering if I will be a good mother.I feel wrong for everything.
My life feels like it is not mine anymore, like I am not allowed to feel sorry or bad about what happened. I have to be strong for everyone. I have to be because...because...
Because why?
Everything is shit right now and my life is backwards. So what? I have to wonder how much of this was caused from my attachments to things and people who were impermanent. How much of this suffering is caused by my obsession over emotions and the past? I can't change the fact that my ex left me but I can stop obsessing over the hurt, anger and pain that I feel. I can accept these emotions, ask why there are there, and then let them go on their way. You cannot control what emotions arise within you but you can control how you use them and react towards them.
I think a lot of the pain I feel right now if from the fear that I will never get over this situation. I fear that I will always be stuck in this place or worse- I will be stuck in an infinite loop of the day everything fell apart. I fear that this is the best it is going to get, no one will ever want me again, and that maybe my ex was right...maybe I will only fuck this child up. I let the fear of the future and the hurt of the past combine into this scary monster that doesn't even exist. A boogeyman who hides in the shadows and lurks around whispering my fears into my ears. What can I do when this happens?
I can smile and laugh at my own fears because they are nothing more than emotions that I have obsessed over. I can run towards that which scares me with open arms because if I do that, what have I to fear? I can be in the moment. I can breathe. I can realize that all I have is right now- the past is over and the future has not even started.
So, that is what I decided to do. I cannot control life but I can smile at it. I can still see the beauty through all the darkness. I can choose how I respond.
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~ Pema Chodron from When Things Fall Apart
My soon-to-be-here-daughter? No, that is too scary.
All the work I have to get done? No, that is too stressful.
How much I miss my friends? No, too sad.
My ex? Now, that is way too painful.
These thoughts started rushing around my head like a carnival ride, I felt as if there was a man standing there yelling, "Step right up and throw your baseball at one of these choices! Everyone is a winner here!" I had my choices all lined up in front of me like milk bottles and all I had to do was throw the ball and think of something else. Instead, in a moment of clarity or complete insanity (sometimes to two are so alike it is hard to tell them apart), I dropped the ball and walked away.
Basically I started laughing and I could not stop.
This has happened to me once before -when my ex left me and the Little One. In all of the intense pain, rejection and suffering I sat on the end of a bed and started laughing.
And here I was on a sofa in intense physical pain, laughing until I started crying. I couldn't help it. Everything hurt- body, mind and emotions. A friend happened to text me as this was going on and I told him about my tooth ache and the laughing fit. He asked me if I was okay, I stopped laughing for a moment and wrote back "Everything is shit or backwards. Life is crazy. What else can I do but smile and laugh at it?"
Lately everything feels wrong. I feel wrong. I feel wrong for being more terrified of this pregnancy and child than I am excited. I feel wrong for not looking at the warning signs and not knowing that my ex would run away at the first major issue that arose and for loathing him because he isn't responsible and is selfish. I feel wrong for not recognizing my own body. I feel wrong for still missing my ex. I feel wrong for wondering if I will be a good mother.I feel wrong for everything.
My life feels like it is not mine anymore, like I am not allowed to feel sorry or bad about what happened. I have to be strong for everyone. I have to be because...because...
Because why?
Everything is shit right now and my life is backwards. So what? I have to wonder how much of this was caused from my attachments to things and people who were impermanent. How much of this suffering is caused by my obsession over emotions and the past? I can't change the fact that my ex left me but I can stop obsessing over the hurt, anger and pain that I feel. I can accept these emotions, ask why there are there, and then let them go on their way. You cannot control what emotions arise within you but you can control how you use them and react towards them.
I think a lot of the pain I feel right now if from the fear that I will never get over this situation. I fear that I will always be stuck in this place or worse- I will be stuck in an infinite loop of the day everything fell apart. I fear that this is the best it is going to get, no one will ever want me again, and that maybe my ex was right...maybe I will only fuck this child up. I let the fear of the future and the hurt of the past combine into this scary monster that doesn't even exist. A boogeyman who hides in the shadows and lurks around whispering my fears into my ears. What can I do when this happens?
I can smile and laugh at my own fears because they are nothing more than emotions that I have obsessed over. I can run towards that which scares me with open arms because if I do that, what have I to fear? I can be in the moment. I can breathe. I can realize that all I have is right now- the past is over and the future has not even started.
So, that is what I decided to do. I cannot control life but I can smile at it. I can still see the beauty through all the darkness. I can choose how I respond.
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~ Pema Chodron from When Things Fall Apart
